We are all moved, stirred or carried away by our emotions at one time or another.
Sometimes these emotions repeat themselves and give us the impression of going
around in circles. If you are in the grip of so-called «negative» emotions, you will
want to know how to get out of this vicious circle.
Although we all have emotions, we actually know very little about them.
With this little book, Lionel Cruzille invites you, in 10 fundamental keys, to really
discover what your emotions are, how they work and how you can become free of
them by experiencing mindfulness.