This small treatise of energetics synthesizes several years of practice of Qi
gong, meditation and research that the author has conducted. It addresses
the question of how energy works within us, as well as between us and
the world. How does it circulate? How does it serve - or not - the spiritual
path? For this is the heart of the book: how to manage and transform the
energy within us so that it is available for the spiritual path.
The place of emotions, thoughts, premonitions and the way in which the
subtle bodies function and interact with each other will also be discussed.
It is not necessary to be a Taoist or even a Qi gong practitioner to read this
book, as it is intended for anyone interested in energetics and lay spirituality.