Yoga changes life. Its practice allows us to know ourselves and, through the
asceticism it requires, to change in depth. It is this link, between philosophy and
liberating body practice, that the author explores.
In this book, Elsa Ballanfat proposes a path in four steps: to become aware of
the harm we do to ourselves, to initiate a change, to open up to others in order
to better understand them. Finally, the author shows us how yoga allows us to
rediscover a philosophy of life anchored in the body. With her twenty years of
dance and her experience in teaching yoga, Elsa Ballanfat offers us here a daring
essay that touches the reader directly.